Why am I tired all the time?
Last Updated: 02.07.2025 07:01
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
What's a memory from your childhood that shaped who you are today?
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
- Fruits
Cheers!
What is a good moisturizer and sunscreen for oily skin for a girl like me who is 17?
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
Listen to uplifting music.
Is there any evidence to support the claims that mouth taping can help with breathing?
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
- Red meat
Looks Like Ye and Bianca Censori Are Going Strong - The Cut
1. Get natural sunlight as early as possible
They don’t know why though.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Boy, 8, dies hours after complaining of headache when infection spread to brain - The US Sun
- Honey
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
Americans Could See Electric Bills Jump 4% in the Summer Heat - PYMNTS.com
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
What happened to The Simpsons deleted onscreen footage?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
If you found this resourceful, might I suggest following me for even better content?
Big Tech Is Back in S&P 500 Driver’s Seat as Profit Engines Hum - Bloomberg
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
It seems that I am cursed with bad luck. How do I break such a curse?
Your gut will thank you.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Netanyahu says ‘we’ll do what we need to do’ with Iran’s leader - Financial Times